Ok, Ok, so I'm not a mama. But today, I am a damn proud trainer. I think everyone deserves a day like today to be reminded that they are good at what they do (if, of course, they are good at what they do).
Every 4 weeks, I force my clients to go through Measurements. Weight, body fat percentage, and taping. Every 4 weeks they hate my guts. And every 4 weeks, I force them to set a new goal, and evaluate why they did or did not accomplish the previous goal. Well, this week is Measurement Week.
It's only Monday, and so far I've had clients who:
- lost 2 inches on the waist
- lost an inch on the arm
- cut their blood pressure medication in half
- dropped 5 lbs. (15 total in two months)
- ran a 5k on the treadmill, and has been so motivated that her goal for the next 4 weeks is to actually run a 5k.
I am so damn proud of my clients!!! And I'm freakin' proud of myself too. I am good at something that I am so passionate about. It's the most incredible feeling!! My goal for the next 4 weeks is to do everything I can to continue to help my clients reach their goals.